Tofu Stir Fry with Shrimp and Bean Sprouts Recipe

100 Deliciously Healthy Stir-Fry Recipes To Try, Shipped Right to Your Door

Suggested Cookbook
100 Deliciously Healthy Stir-Fry Recipes To Try, Shipped Right to Your Door

Tofu Stir Fry with Shrimp and Bean Sprouts Recipe

This Tofu Stir Fry with Shrimp and Bean Sprouts is a flavorful and nutritious meal that comes together quickly. Protein is provided by the tofu and shrimp, while fiber and vitamins are provided by the vegetables. A savory sauce coats the stir fry, bringing everything together.

Ingredients

2 tbsp vegetable oil
1 onion, sliced
2 cloves garlic, minced
1 red bell pepper, sliced
1 tbsp ginger, minced
1 pound firm tofu, cut into small cubes
Season with salt and pepper to taste
1/2 lb shrimp, peeled and deveined
1 cup bean sprouts
1 teaspoon cornstarch
1 tbsp soy sauce
1 tablespoon oyster sauce

Time Needed

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Instructions

Whisk together soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper in a small bowl.
Place aside.
In a wok or large skillet, heat the vegetable oil over high heat.
Stir-fry the tofu for 3-4 minutes, or until lightly browned.
Set aside after removing from the wok.
Stir-fry the shrimp in the wok for 2-3 minutes, or until pink and cooked through.
Set aside after removing from the wok.
Stir-fry the red bell pepper and onion in the wok for 2-3 minutes, or until softened.
Stir in the garlic and ginger for 1 minute, or until fragrant.
Return to the wok with the tofu and shrimp.
Stir in the bean sprouts for 1-2 minutes, or until heated through.
Stir the sauce into the stir fry to coat.
Cook for 1-2 minutes more, or until the sauce has thickened and everything is evenly coated.
Serve immediately with steamed rice.